Losing weight and detoxifying are top goals for us all. Lemon water has long been used as a fat-burning drink. Lemon juice makes you feel satisfied even if you consume nothing else. It can help you consume fewer calories before a meal.
Lemon water is a great way to detoxify your liver and kidneys and also helps with weight loss. There are so many ways to enjoy this refreshing drink: hot or cold, as a mixer in cocktails, mixed with honey for coughs or sore throats, added to green tea for an extra boost of energy.
What is detox?
Detoxification is the physiological or medicinal removal of toxic substances from a living organism, including the human body, mainly carried out by the liver. The liver and kidney are naturally capable of detoxification, as are intracellular proteins such as CYP enzymes.
It results in the body cleansing, nourishing, and recharging it. One should first focus on reducing the toxin load on the body, then eat such foods that can provide healthy nutrients that will help refuel the body.
Citrus fruit possesses a sour taste because of its high citric acid content. Lemons are an ingredient that appears in drinks, desserts, and meals for their unique flavor.
Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells in the body.
Lemons are packed with vitamins, fiber, and plant compounds that are beneficial to health. Vitamins in the pulp, rind, and juice increase immunity and reduce the risk of disease.
What is Lemon Water?
A refreshing glass of lemon water keeps you hydrated on a hot summer day. The potassium content helps keep your heart healthy, as well as maintain your body’s pH levels. There are also antioxidants in it that could help fight cancer and heart disease.
The term lemon water is often used to describe a mixture of warm or hot water with the juice from half a lemon. This drink has been shown to help detoxify and cleanse the body by boosting the production of bile and enzymes in the liver.
The most common way to make it is by squeezing the juice into a glass, adding some ice cubes, and then pouring water over it.
Health Benefits of Drinking Lemon Water
Lemons are packed with vitamins, fiber, and plant compounds that are beneficial to health. Vitamins in the pulp, rind, and juice stimulate immunity and enable the body to fight disease.
Here are ways your body may benefit from lemon water:
1. HEART HEALTH
Vitamin C consumption is proven to reduce the risk of stroke and heart disease, as well as boost immunity.
Lemons contain an exorbitant amount of dietary fiber, a compound that can lower LDL, the bad cholesterol, which lowers the risk of heart disease. Atherosclerosis develops when the arteries of the heart become hard from excessive cholesterol.
2. IMPROVES DIGESTION
Lemon juice is also known to help relieve indigestion symptoms such as heartburn, burping, and bloating by loosening toxins in your digestive tract. It can help reduce constipation and a variety of other gastrointestinal issues and discomfort.
It may help to drink warm or hot lemon water when you wake up to stimulate your digestion.
3. PROMOTES HYDRATION
Drinking water helps keep you hydrated, but some people don’t like the taste of it. When you add lemon to water, it enhances its flavor and may encourage you to drink more of it.
Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.
4. SUPPORTS WEIGHT LOSS
Lemons contain pectin fiber, which aids in reducing hunger. Lemon water is low in calories. Consuming this tonic instead of high-calorie beverages could result in weight loss.
5. IMPROVES SKIN QUALITY
Vitamin C found in lemons may reduce the appearance of wrinkles, dry skin caused by aging, as well as sun damage. It also assists in the production of collagen.
6. FRESHENS BREATH
Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria. It helps relieve toothaches and gingivitis.
7. BOOSTS IMMUNE SYSTEM
Vitamin C in lemons is excellent for boosting the immune system. It is believed that flavonoids in lemons may help reduce oxidative stress: in other words, that slice of lemon contains antioxidants to help your body combat free radicals.
8. PREVENTS THE GROWTH OF KIDNEY STONES
The citric acid in lemons can prevent calcium buildup and stones from forming in your kidneys.
How to Make Lemon Water
Lemon water recipes are an easy way to detox your system and lose weight! Here is one of our favorites: Mix about a cup of lemon juice with eight cups of water, along with some honey.
- 1 lemon
- 8 cups (64 ounces) cold water
Lemon Mint Water:
- 3–4 slices of lemon
- 3 sprigs of mint
- 8 oz of water
Cucumber Lemon Water:
- 3–4 slices of lemon
- 4 slices of cucumber
- 8 oz water
Lemon Ginger Water:
- 3–4 slices of lemon
- 3 slices of fresh ginger root (1/4″ slices with skin on)
- 8 oz water
- The lemon should be sliced thinly after it has been washed.
- Add the lemon slices and place them at the bottom of the pitcher. For best results, lightly muddle the fruit several times with a wooden spoon.
- Pour in the cold water. Place in the refrigerator at least 1 hour before serving. Ideally, flavors will be best after 1 day.
Hot vs. cold lemon water
The alkaline pH in lemon water, cold or warm, is beneficial for the body. It also makes you more resistant to illness when in an alkaline environment.
A highly debated topic is at what temperature to drink lemon water.
How much lemon water should you drink a day?
The recommended amount is 1 cup per day, but just half is enough to reap the benefits. To enhance the flavor, add some sliced lemon and honey.
What is the right time to drink lemon water?
Drinking cold lemon water on an empty stomach, whether in the morning or mid-afternoon will help your liver release stored fat so it can be used for energy.
To fully benefit from this detoxifying drink, make sure the lemon water is at room temperature or cold.
FAQ’s on Lemon Water Detox :
Q: How long do I need to drink the lemon water?
A: Ideally, you should drink at least 1 glass of it every day. Many people start with drinking one glass in the morning and one in the afternoon, but you can drink more if desired.
Q: Is the vitamin C in lemon water beneficial for your health?
A: One piece of lemon contains 40 mg of Vitamin C. This is however lower than an orange which has 90 mg of vitamin C. Vitamin C may help prevent skin wrinkles, eye disease and heart disease. Vitamin C is also an antioxidant which protects your cells from damage. Hence, the nutrients in lemon are beneficial for you.
Q: Can lemon water help you lose weight?
A: Yes, if you combine this with diet and exercise. Drinking water by itself can help you lose weight because water makes you feel full. Hence, if you drink a glass or two of water before eating, then you will have less room in your stomach for food. Researchers have shown that the pectin and polyphenols in lemon are substances that may suppress your appetite. Pectin is a soluble dietary fiber that helps you feel full. In one study, drinking lemon water reduced the cholesterol levels of the subjects.
Q: Do lemons contain potassium?
A: Lemons contain a high level of potassium. Combining potassium with sodium may aid the transmission of messages from the brain to the rest of the body, according to Pub Med. A lack of potassium in the body can make you feel lethargic, anxious, and depressed. Potassium is also essential for sending neural signals to the heart. The consumption of lemon water may also reduce anxiety and mild depression, as well as keep the heart healthy.
Lemon water is a healthful drink that can add a good amount of vitamin C to the diet. Drinking lemon water may aid hydration and boost vitamin C. Drinking it is refreshing and can help keep a person away from sugary, calorie-filled beverages.
Lemon water detox is a great way to cleanse your body and reenergize yourself. When performing this detox, it’s crucial to drink a lot of water, eat a balanced diet, and exercise frequently.
Losing weight, improving your skin’s complexion, and boosting energy can all be achieved with a lemon water detox. Remember, even small changes can have a big impact on your health. So start sipping today!