The health benefits of green tea make it one of the most popular beverages on earth. You’ve probably had a cup of green tea, but do you know of any green tea benefits for skin?
Did you know green tea contains antioxidants and nutrients that can positively impact your skin? Let’s dig deeper into what makes this tea so impressive.
Origin of Green Tea
Over thousands of years, the history of tea has spanned numerous cultures. The Camellia sinensis, or tea plant, is indigenous to East Asia and most likely came from the region around the borders of southern China and northern Burma.
Green tea was generally thought to have been steeped for the first time in 2737 BC, during the reign of Emperor Shennong, a mythical sage and well-known figure in Chinese agricultural and medicinal mythology. During one of his journeys, Shennong and his caravan stopped for a rest, and a few tea leaves fell into his cup of boiling water from a nearby burning tea twig. The emperor was unaware of the change in the water’s color. As a result of finding this water quite refreshing, he asked the men in his convoy to make it for him in the future.
Green tea was then utilized for medicinal purposes. However, it did not become China’s national beverage or become popular among people for leisure consumption until the Tang Dynasty.
The earliest tea book, Cha Jing by Lu Yu, appeared roughly 100 years later, in the 8th century. Because it was the first book of its sort at the time on growing, preparing, and drinking tea, Lu Yu earned the nickname “The Tea Sage.”
The introduction of tea to Japan by a Japanese monk named Saicho at the beginning of the 9th century gave the Japanese the opportunity to develop their tea ritual.
Following that, tea was primarily consumed in East Asia until the late 16th and early 17th centuries, when it reached Europe via the Silk Road and allowed Dutch traders to import significant quantities of tea. From that point forward, tea was a beverage people from all walks of life enjoyed.
What is green tea?
The Camellia sinensis plant is the source of green tea. Its dried leaves and leaf buds are used to make a variety of teas, including black and oolong teas.
The Camellia sinensis leaves are steamed, pan-fried, and then dried to make green tea. Since the tea is not fermented, it can retain essential compounds called polyphenols, which are thought to be the primary cause of many health advantages.
Green tea also contains caffeine.
Green tea benefits for skin
Combats early aging
Antioxidants found in green tea are very effective at preventing premature aging. Free radical damage is one of the leading causes of this. An unhealthy diet, smoking, and environmental factors like pollution all contribute to the growth of these invaders.
Among the benefits of green tea is that it eliminates free radicals that can lead to fine lines and wrinkles, which are classic signs of aging.
According to a 2003 study, the EGCG in green tea can revive cells in the skin on the verge of aging. As it shields and repairs your skin, this antioxidant delays the effects of aging and restores its youthful appearance.
Vitamin B-2 in green tea helps keep your skin looking young and maintains collagen levels, which may increase your skin’s firmness. As a result, wrinkles, age spots, and fine lines can be minimized.
In addition, check out other recommendations on aging gracefully, physically, and mentally.
Hydrates the skin
Green tea is rich in skin-nourishing vitamins E and fatty acids, which can help to keep the skin looking smooth and glowing.
In research, subjects used a green tea extract formulation that was experimental for 15 or 30 days on their forearm. By the end of the study, the researchers observed that individuals’ skin moisture had increased and their roughness had decreased.
Green tea may be an effective antibacterial agent for treating acne and unclogging pores because of its anti-inflammatory and antioxidant qualities. It reduces sebum oil production, which leads to breakouts.
Polyphenols in green tea target bacterial membranes and prevent infection, making it an effective remedy for treating bacterial growth that leads to acne. By killing systemic bacterial inflammation, it promotes calm, clear skin.
Reduces redness and irritation
The anti-inflammatory properties of green tea can reduce skin irritation, redness, and swelling. Applying green tea to your skin can also treat minor wounds and sunburns.
Researchers have discovered that topical green tea is an effective treatment for numerous dermatological diseases. It may help treat keloids and relieve the itch and discomfort from skin disorders such as psoriasis, dermatitis, and rosacea.
Reduction of puffiness
Caffeine is a component of green tea; when applied topically, it can reduce puffiness and minimize the appearance of dark circles on the skin.
As a natural remedy, green tea bags are an alternative to cucumbers. It minimizes puffiness and lessens fluid accumulation around the eyes since they contain a lot of tannins and antioxidants.
Evens skin tone and brightens the skin
Green tea contains vitamin C, an antioxidant thought to help brighten the complexion. It is well known for its ability to assist balance out skin tone and reviving the appearance of glowing skin.
Studies have shown that EGCG intake can reduce the amount of UV exposure needed to burn, which can help protect the skin by making it less susceptible to sunburn. Research has found that EGCG reduces inflammation, oxidative stress, and proliferation of non-melanoma skin cancers.
Green tea polyphenols may lessen photodamage in the skin and delay the signs of aging, as topical therapies containing EGCG have been demonstrated to dramatically block both acute and chronic UV-induced oxidation in the skin.
Which green tea is best for your skin?
Several types of green tea are available, each with its own set of benefits for the skin.
- Green tea with a high catechin content is the best choice if you want to reduce inflammation.
- Those seeking antioxidant benefits should choose green tea high in polyphenols.
- Additionally, green tea rich in EGCG content is the best choice to experience anti-aging effects.
Different types of green tea
JAPANESE GREEN TEA
- Sencha Green Tea
- Matcha Green Tea
- Genmaicha Green Tea
- Hojicha Green Tea
- Gyokuro Green Tea
CHINESE GREEN TEA
- Dragon Well Green Tea
- Biluochun Green Tea
- Jasmine Green Tea
- Gunpowder Green Tea
MOROCCAN GREEN TEA
- Moroccan Mint Green Tea
Whatever green tea you select will be suitable for all skin types. Applying green tea topically is regarded as harmless, and there have not been any reported instances of severe adverse effects.
Consult a doctor or skincare expert if you are unsure of the kind of green tea that will benefit your skin the most! They could direct you to the right path.
Green tea inside and out
Green tea benefits the skin from the inside out. It’s rich in antioxidants. It also has anti-inflammatory properties that may help protect your skin from damage and keep you looking young and healthy. Those with different skin types can safely use it for its natural properties. For various reasons, it’s considered one of the most popular beverages and skincare ingredients worldwide.
Drinking a cup of green tea daily can help improve the skin and give the skin a radiant glow. Whether ingested or applied topically Green Tea may work to give you the smooth and glowing complexion you’re looking for.