Green tea leaves are a powerhouse of antioxidants and nutrients that offer a variety of health benefits. In this functional blog post, we will explore seven easy ways to use green tea leaves for optimal health. From drinking it as a tea to applying it topically, there are many ways to enjoy the amazing health benefits of green tea!

1. As a facial cleanser

Use a homemade green tea cleanser instead. It minimizes scarring, delays the appearance of aging, and instantly soothes skin irritation.

Directions:

Use one tablespoon of honey and two tablespoons of green tea infusion. Mix it thoroughly. Cover your neck after applying it to the skin. Next, massage your face and neck for two minutes before rinsing with water.

Green tea benefits the skin from the inside out. It is rich in antioxidants and has anti-inflammatory properties that can help to protect the skin from damage and keep it looking young and healthy. Those with different skin types can use it for its natural properties and safety. For various reasons, it is considered one of the most popular beverages and skincare ingredients worldwide.

Drinking a cup of green tea daily can help improve the complexion and give the skin a radiant glow.

green tea leaves

2. Eye masks for puffy eyes and dark circles

Green tea’s antioxidant content promotes cell regeneration. It contains the catechin EGCG, which can rejuvenate dying skin cells. It aids in reducing the visibility of wrinkles, age spots, and fine lines.

A wonder for reducing puffy eyes and dark circles, green tea’s caffeine and tannins help constrict blood vessels around the eyes.

Directions:

Use one tablespoon of honey and two tablespoons of green tea infusion. Mix it thoroughly. Cover your neck after applying it to the skin. Next, massage your face and neck for two minutes before rinsing with water.

3. Green tea toner

Since it helps to balance your skin’s pH and removes excess oil and impurities, a good toner is a crucial component of any skincare regimen. It lessens scarring, deters the appearance of age-related changes, and offers prompt relief from skin irritation.

Directions:

Set aside around 100 ml of the freshly brewed and cooled green tea, soak some cotton wool, and then apply it to your face. This brew is one of the best toners available, which you can use at night and in the morning.

4. Apply to chapped lips

Green tea is an excellent option if you want a lip balm that is safe for chapped lips. Because of its anti-inflammatory, anti-bacterial, and vitamin content, it can aid in the healing of chapped or cracked lips.

Directions:

Apply a tea bag of green tea leaves soaked in warm water over the lips for a few minutes to reduce the sting of dry and chapped lips. Your lips will feel hydrated like never before.

Green tea benefits the skin from the inside out. It is rich in antioxidants and has anti-inflammatory properties that can help to protect the skin from damage and keep it looking young and healthy. Those with different skin types can use it for its natural properties and safety. For various reasons, it is considered one of the most popular beverages and skincare ingredients worldwide.

Drinking a cup of green tea daily can help improve the complexion and give the skin a radiant glow.

5. As a facial scrub

A green tea facial scrub aids in physically removing dead skin, dirt, and extra oil from your skin. Green tea has robust anti-inflammatory and antioxidant characteristics that are perfect for the skin’s needs, and it works as an antibacterial agent to clear clogged pores and treat acne.

Directions:

Using a teaspoon, mix loose-leaf green tea or the contents of a tea bag with an equal amount of the usual face wash. Mix well. Wet your face and neck with water.

Apply the face scrub all over your face and neck, rotating clockwise until you have scrubbed your skin clean. Pat the skin dry after washing.

green tea leaves

6. As a face mask

There is also evidence that green tea may reverse sun damage on the skin and moisturize it.

Directions:

Green tea powder can combine various ingredients, including yogurt, milk, honey, and other natural products, to create a variety of fruit face packs.

Prepare 50ml of brewed green tea, then chill for an hour. The chilled tea should be mixed thoroughly with four tablespoons of palm sugar until the mixture thickens.

You can mix in a teaspoon of olive oil if you have dry skin. When applying this mask, use sweeping upward movements to exfoliate your face.

Use twice a week for the best results. This regimen will help tighten your skin and give you a natural glow.

7. Drink green tea

Green tea leaves have potential health benefits in addition to helping your skin. According to experts, drinking three to five cups daily can help you get the most excellent benefits.

Directions:

Select a high-quality tea. Look for organic tea from a respected tea manufacturer.

GREEN TEA BAGS

  • Boil water and then allow it to cool to about 175 °F (79 °C).
  • Put one tea bag in a cup.
  • Add one cup (240 ml) of hot water to the tea bag.
  • For two to three minutes, steep the tea.
  • Sip the green tea after removing the tea bag.

LOOSE-LEAF GREEN TEA

  • Heat water between 170 and 176 °F (77 and 80 °C).
  • Put one teaspoon (2 g) of loose-leaf green tea in a small teapot.
  • Over the leaves, pour 1/4 cup (180 ml) of the hot water.
  • For one to two minutes, steep the green tea.
  • Drink the tea after straining the leaves or taking the infuser basket out.

MATCHA GREEN TEA

  • Over a matcha tea bowl, place a fine mesh strainer.
  • Into the tea bowl, sift 1 1/2 teaspoons (2 g) of matcha powder.
  • Boil water and let it cool between 180 and 190 °F (82 and 88 °C).
  • To prepare the tea, pour 1 1/4 cups (59 ml) of hot water into the bowl.
  • Whisk for 20 to 60 seconds to create the matcha green tea.
  • Take a sip of the tea while it’s hot.

green tea leaves

The versatility of green tea leaves

With all of the advantages of green tea leaves, it’s no surprise that it’s been used as a popular beverage for centuries. How do you like to take advantage of the benefits of green tea?

The next time you reach for your skincare products, consider adding a touch of green tea to achieve even better results. See our blog to learn more about green tea benefits for skin and wellness. And don’t forget to drink it regularly as well!