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The process of aging can be a frustrating one. For women, the physical signs can be especially difficult to deal with. Many women feel like they are battling time to maintain their youthfulness. However, there are ways that women can age gracefully.

This blog is dedicated to all mothers on Mother’s Day, a celebration honoring the mother of the family or individual, as well as motherhood, maternal bonds, and the influence of mothers in society. Married moms, single moms, fur babies moms, it’s time to look after yourselves.

What does it mean to age gracefully?

To age gracefully is to not allow yourself to become a burden on family or friends. You must maintain your independence and dignity, but also be willing to accept help from people in your life.

The natural process of aging is hard to accept in our youth-oriented culture. Yet women face more concerns and considerations relating to this.

Be So Well Blog - woman stroking her face showing how it looks to age gracefully

Is there anything we can do to age gracefully as we reach our 40s, 50s, and beyond?

One key to aging gracefully is to focus on maintaining a healthy lifestyle. This includes eating a balanced diet, getting enough exercise, and getting adequate sleep.

Additionally, it is important to avoid smoking and excessive drinking. These unhealthy habits can take a toll on your health and lead to premature aging. The goal is to maintain your physical health, mental well-being, and social participation.

How to improve and maintain your well-being as you age

Adapt to changes in life

The journey will be filled with periods of joy and stress. When facing challenges, it is critical to build resilience and find healthy coping mechanisms.

  1. Take a moment to be grateful. Life is short.
  2. Embrace your emotions and express them. Anger, resentment, and depression can result from suppressing your emotions. Be honest about how you feel.
  3. Don’t let life’s challenges deter you from taking action. Taking one step at a time can boost your self-confidence and remind you that you are not powerless.
  4. As the saying goes, “Laughter is the best medicine.” The healing power of laughter is both physical and emotional. Keeping healthy allows you to stay youthful, energized, and joyful at any age. When you laugh at the absurdities of life, you transcend difficulties, look outside yourself, and get through tough times.
Be So Well Blog - How to age gracefully - Elderly couple laughing and smiling as they ride their moped on an adventure

Find your passion after 40

Having a sense of meaning and enjoying life is a key component of healthy aging. Life changes as we age, and things that once occupied our time and provided meaning to our lives will slowly disappear from our existence.

  1. Get into a new hobby or pick up an old one. Starting on a new hobby or continuing one that was neglected could expand one’s social network.
  2. Take up a new activity, such as learning an instrument, a foreign language, or a sport. Learning new activities not only brings meaning to life but also maintains one’s brain health.
  3. Participate in your community. Helping others will give you a sense of purpose. In addition to using and passing on the skills you developed in your career, community work is a great way to free yourself of the responsibilities of a regular job.
  4. Visit a place you haven’t been to before or take a weekend trip. A new scenery promotes relaxation, relieves stress, and opens your outlook on life when you explore new cultures.
  5. Engage in the arts. Why not visit a museum, go to a concert or a play, join a book group, or take an art appreciation class.

Stay in touch with friends & family

Changing careers, retirement, illness, and moving away from family and friends can cause you to lose touch.

  1. Ensure that you stay in close touch with friends and family. Do spend time with people who energize you and enjoy hanging out with you.
  2. Making new friends is a great way to expand your social circle. Making new connections is vital in order not to lose your social life as you lose people in your circle. Establish new social groups.
  3. Spend time with at least one person every day. Regular face-to-face contact helps you ward off depression and stay positive.
Be So Well Blog - How to age gracefully - Multicultural group of women laughing and smiling

How to improve and preserve your physical health as you age

Increase your activity levels to boost vitality.

Taking care of yourself no matter how old you are or how ill you’ve been in the past is crucial. Doing so provides enormous benefits which will help you stay active, sharpen your memory, boost your immune system, manage health problems, and increase your energy.

  1. Exercise. Exercise is the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. It’s not just about adding years to your life, it’s about adding life to your years. The benefits of exercise extend beyond maintaining strength and agility; they include improving vitality, enhancing sleep, promoting your mental well-being, and easing chronic pain. Furthermore, exercise is also important for the brain, since it helps prevent memory loss, cognitive decline, and dementia.
  2. Eating well. As one age, your perspective toward food might change alongside your entire body. Other big changes include: diminished metabolism, changes in taste and smell, and slower digestion could impact your appetite, just what kinds of foods you can eat, and how your whole body absorbs food.
  3. Get plenty of sleep. Older adults often have trouble sleeping, including insomnia, daytime drowsiness, and frequent waking in the middle of the night. However, getting older doesn’t mean sleep problems will develop. To promote better sleep as you age, develop healthy sleep habits which are important for your physical and mental health.
Be So Well Blog - How to age gracefully - Woman painting art with her husband

How to keep your mental health in check as you age

Keeping your mind active

Keeping your brain active and exercising, both physically and intellectually, can be good for avoiding age-related cognitive decline and memory problems. Being more social and active, and having a stronger intellect, will all help get you additional rewards. However, this also applies if your profession simply pays you to sit around or if you’ve retired.

  1. Challenge your mind. Discover an activity that appeals to your brain and challenge it by taking on new skills or upping your talents.
  2. Change your habits. Changing your routine can provide new pathways in your brain so you can try various strategies. Whether it’s switching routes on a trip before or after the supermarket or rotating the toothbrush in your hand, it is possible to find new habits that work best.
  3. Learn something new. Taking on a new subject is a great way to continue to learn such as a different language, new computer skills, or playing a musical instrument or a sport.

Get a pet

Studies show that pet owners have the possibility of looking forward to the future since they have a connection shared with their pets.

Animals can help reduce stress, lower blood pressure, and increase social interaction and physical activity. Pets can also have an astounding effect on symptoms of depression and feelings of loneliness.

Aging gracefully is a difficult task and you will see your appearance change as time passes. When you’re young, it can be hard to take care of yourself if you have kids or other responsibilities. However, with the proper knowledge and skill, you can maintain your looks as well as continue to grow in other areas of life.

Be So Well Blog - How to age gracefully - Woman running with her dog

Top 7 Questions to reflect on after age 40

  1. Growing older is a natural process that happens to everyone. How do you embrace aging gracefully?
  2. What are some of the biggest challenges you face when it comes to aging?
  3. What advice would you give to someone who is just starting on their aging journey?
  4. What have you learned about yourself as you’ve gotten older?
  5. What makes aging gracefully possible for some women and not others?
  6. How do you deal with the negative societal pressure to look young forever?
  7. How do you manage to look so good despite getting older?

The process of gracefully aging is a personal preference and it can be difficult to maintain one’s appearance. However, there are many things that people can do to make the aging process easier.

What supplements can help you to age gracefully?

  1. Women’s Nutrients – is designed to support breast cell health, eye integrity, and urinary tract health. It also helps maintain healthy blood vessel function for optimal heart health.
  2. DFH Vitamin D Synergy – Vitamins D and K are essential for optimal bone and arterial health and for helping to maintain the immune system in proper balance.
  3. OM Mushroom Brain Fuel – promotes mental clarity, and supports focus & alertness. Natural adaptogens help your body respond to mental & physical stress,
  4. Omni-logic Immune – combines valuable fiber with important vitamins and minerals for the intestine and immune system for special anaerobic intestinal symbionts.
  5. Dr. Shade’s BitterX – is for those who need a bigger, detox-focused bitter. This whole-body tonic places a stronger emphasis on bile flow and quickly supports momentum in the GI tract, liver, kidneys, and gallbladder.
  6. Women’s Pure Pack – is a multivitamin and mineral complex with optimal nutritional support for women over 40.

Some things to do include taking supplements that offer antioxidants and anti-aging properties, exercising regularly, maintaining a healthy diet, and going for regular checkups.

Conscious Medicine applies a systems-based approach that can help you navigate the aging process. The ability to treat the causes of complex, chronic diseases, which are influenced by lifestyle choices, environmental variables, and genetic variances, is dependent on having a patient-doctor collaboration. Make an appointment with a functional medicine physician now.